Newsletters

Design Your Recovery

September 4, 2020

The healing process involves a lot of steps. Making calls, setting appointments, getting help. You can probably remember yourself at that point, or can think of a friend or loved one facing it now. Next, there is finding out what is the problem (and what caused it), and what you need to change to get better.

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Balance Is Key

August 7, 2020

Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable.

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When You Feel Weak

June 1, 2020

When You Feel Weak by Forrest Family Chiropractic Being weak isn’t just about a certain level of strength.  About not having big muscles, like Arnold Schwarzenegger, or NFL football players.  And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler. While those are all examples of strength, not being one…

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What DO You DO When You Are Feeling Good?

May 1, 2020

What DO You DO When You Are Feeling Good? by Forrest Family Chiropractic A lesson you learn working in a chiropractic office is that people are motivated by pain. You have likely experienced this yourself. A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse, and…

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Too Much – How to Say Yes to More

April 1, 2020

Too Much – How to Say Yes to More by Forrest Family Chiropractic Chiropractic is about bringing “more” into your life. The challenge is that these days it can be hard to bring more into your life… Without it breaking you down. Today there are more opportunities than ever.  More exciting job and career options,…

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Kids Today Are Moving Less Than Ever

March 1, 2020

Kids Today Are Moving Less Than Ever by Forrest Family Chiropractic And so is (nearly) everyone else. Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary. While at the same time, research has shown that we understand more than ever the benefits of movement for children’s…

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Good.

February 1, 2020

Good. by Forrest Family Chiropractic Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems.  Even in his children’s books. Having trouble at school?  “Good.” Someone giving you a hard time?  “Good.” Can’t physically do what the other kids do? “Good.”…

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Are You Feeling Stuck?

January 1, 2020

Are You Feeling Stuck? by Forrest Family Chiropractic One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day.  The same day, over and over again. The same alarm clock,…

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Finding Your Purpose

December 1, 2019

Finding Your Purpose by Forrest Family Chiropractic One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire.  It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often…

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Yellow, Green, and Red Roller Coaster

November 1, 2019

Yellow, Green, and Red Roller Coaster by Forrest Family Chiropractic What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time.  And it depicts two lines, of two different possibilities.  One being a steadily ascending line going upwards as the chart progresses to…

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Monday
8:30am - 11:00am
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
8:30am - 11:00am


Thursday
8:30am - 11:00am
3:00pm - 6:00pm


Friday
Closed


Saturday
Closed

Forrest Family Chiropractic

77 Greentree Drive
Dover, DE 19904

(302) 735-5501